ABC of Managing Anxiety

ABC of Managing Anxiety

Mon 17 October 2022 12:00-13:00

Microsoft Teams

ABC of Managing Anxiety

Anxiety is the body’s way of responding to being in danger.  It works so well, that it often kicks in when it’s not needed – when the danger is in our heads rather than in reality.  This workshop aims to help you take back control by understanding the nature of anxiety and developing strategies to manage it.  

To sign up to this event please click the link below:

https://forms.office.com/Pages/ResponsePage.aspx?id=uiBM36hkUkOz-UeIGrvAmq6fpKXZChZPkOgjXbFMhMhURDE4QU8wMzFBWEZNVlI2RktIR0o2MkZXMC4u 

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