Regaining Motivation

Regaining Motivation

Mon 16 May 2022 12:00-13:00

Microsoft Teams


Motivation is an essential life skill.  Without it we would struggle to achieve our hopes, dreams, and life goals.  Without motivation we can end up feeling stuck and easily overwhelmed....


 In this workshop you will learn about the vicious cycle of avoidance, strategies to help build momentum and motivation, as well as explore activities that will help us to connect more deeply with what we want out of our life.  


These are relaxed, informal and practical sessions.  You will learn new tools, tips and strategies to help you manage your own mental health and wellbeing. 





Office Opening Times: Monday to Friday 9am - 5pm
Registered Office: Leeds Trinity Students' Union, Brownberrie Lane, Horsforth, Leeds, LS18 5HD
Registered Charity Number: 1184182

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