A Home Away from Home
LTSU becomes your home away from home, a cozy spot on campus that's more than just about classes. It's where you can dive into clubs, join in on events, and meet friends who become like family. Even though you might get a bit homesick now and then, the union is the place where that eases up. There's a laid-back vibe, and everyone's in the same boat, figuring things out. It's where you find support, laughter, and a sense of belonging, turning your uni days into more than just a study session.
If you are feeling homesick that's totally okay! Matt, our Student Advisor has wrote some helpful tips below:
What are the symptoms of homesickness?
Symptoms of homesickness include feeling sad, missing home, and worrying about friends and family.
Some more specific symptoms include:
- a disturbed sleeping pattern
- feeling angry, nauseous, or nervous
- feeling isolated, lonely, or withdrawn
- feeling overwhelmed, insecure, anxious, or panicky
- feelings of low self-esteem or self-worth
- headaches
- a lack of appetite or concentration
How do I deal with homesickness?
Homesickness can lead to more serious mental health issues such as depression, so addressing it as soon as possible is important. Remember, it is completely normal to miss familiar surroundings and find it challenging to adapt. Homesickness is not a sign of weakness or something to be ashamed of.
If you are feeling homesick, there are things you can do to help:
- Stay connected with home - Make time to talk to your family and friends regularly, whether by phone, video chat, or email.
- Get involved in campus activities - Joining a club or organisation is a great way to meet new people and make friends. It can also help you to feel more connected to your new school and community. Zoe Darlow, welfare officer at the University of London Institute in Paris (ULIP), says 'We're lucky to have so many societies in our university communities today, so going to their events can be a really good way of distracting your mind from homesickness.'
- Personalise your space - Put up pictures and things that remind you of home. This can include sounds and smells, as well as anything visual.
- Explore your new surroundings - Take some time to get to know your new city or town; visit local attractions, try new restaurants, and go to events.
- Take care of yourself - Make sure to eat healthy, get enough sleep, and exercise regularly. Taking care of your physical and mental health will help you feel better overall.
It is normal to feel a sense of longing for home as a student - but don't be discouraged - it takes time to adjust to your new environment and make new friends.
'Try to be patient and remind yourself that this is a huge life-changing thing - probably the first major change in lifestyle you have ever had,' says Zoe.
It is also important to avoid bottling up your feelings, locking yourself away in your room, failing to attend lectures and seminars, or drinking alcohol more than you normally would. These behaviours can make you feel more isolated and homesick.
What support is available?
If it becomes too overwhelming and starts to affect your daily life, speak to a friend or loved one, your tutor, or The Mental Health & Wellbeing Team, Student Support and the Students’ Union Advice service who can provide you with advice and guidance,. They can help you to understand your feelings and develop coping mechanisms
The Nightline Association also offers anonymous, confidential listening and information services to students over the phone, email, instant messaging, text messaging, or drop-ins.
Remember, homesickness is a normal feeling, and it is usually temporary. With time and effort, you will adjust to your new environment and start to feel more at home.