News Article

Coronavirus: Look after your mental health

Look after your mental health

Looking after yourself during self-isolation is very important in getting through it. Here are a few ways to take care of yourself: 

  • Stay connected with people through social media, video calls, phone calls etc. 
  • Find an online community that will help you make new friends and inspire you
  • Reach out to people when you're feeling worried or anxious 
  • Try some mindful exercises to keep you calm and relaxed
  • Stay away from the news or take a break 
  • Find a new hobby - reading, painting etc 
  • Get your uni work done if you have deadlines 
  • Create a rota for you and your family to ensure things get done

These are just a few things that can be done to help you through this difficult time. If you need someone to talk to SU Advice are here for you - phone and email service. 

Book an appointment here: https://www.ltsu.co.uk/advice/bookappointment/ 

If you want to read more on looking after your mental health, click here

 

Office Opening Times: Monday to Friday 9am - 5pm
Registered Office: Leeds Trinity Students' Union, Brownberrie Lane, Horsforth, Leeds, LS18 5HD
Registered Charity Number: 1184182

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