News Article

Coronavirus: Protect your mental health

How to protect your mental health during COVID-19: 

1. Limit the news and be careful what you read

2. Take a break from social media and mute things which you find to be triggering

3. Wash your hands 

4. Stay in contact with people around you

5. Exercise, eat well and stay hydrated 

If you feel your mental health is being affected by the Coronavirus pandemic, do not hesitate to get into contact with SU Advice, book an appointment here: https://www.ltsu.co.uk/advice/bookappointment/ 

Read further: https://www.bbc.co.uk/news/health-51873799

 

 

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